Resources

Links

http://www.fallingawake.com/tableofcontents.html – This is a wonderful book that is amazingly available for free online!  It is separated into chapters.  It is not only helpful, but inspiring.

http://ellen-brown.com/resources.php – Ellen Brown, a life transitions coach, offers these resources that cover a lot of areas,

Inspiremetoday.com, By Gail Goodwin — Free daily inspiration, designed to remind you that you have the power to create anything in your life you desire. A great way to start your day.

E-Couragement –- Daily encouragement delivered to your e-box by Thomas Waterhouse, a counselor in Tampa Bay, Florida, who believes that “Hearts filled with courage can rise to any challenge.” Sign up here: www.simpleencouragement.com/eCouragements

http://www.tarabrach.com/audioarchives-guided-meditations.html – These are free guided meditations of all kinds from Tara Brach.  She founded the Insight Meditation Community of Washington, D.C.  Her meditations are often about emotional healing, forgiveness, and mindfulness.

Other Resources

These resources can help individuals expand their personal awareness.  They contain insightful questions and exercises that can be very helpful when people are feeling stuck.

50 Power Questions

37-Questions-to-Liberate-You

Cognitive-Distortions-List

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