Hamster-wheel brain. Does this brief yet descriptive phrase sound like you? If so, you are in desperate need of some stress relief!
We have so much going on in our lives that tug at our resources: job responsibilities, home responsibilities, schoolwork, and children to ferry around. And we have been taught that multi-tasking is a good thing, so we often strive to do even more AT THE SAME TIME! Even trying to carve out time for ourselves in the midst of meeting these responsibilities can be stressful.
We know when we are overextended – we feel stressed, exhausted, and overall, pretty lousy.
How can we live our lives in a way that enables us to do the things we want to do, and need to do, without the accompanying burnout?
The answer lies in mindfully relieving our stress. Like anything new, it does take practice. But it’s not difficult, it can be fun, and it’s well worth it!
Stress relief coaching will help you learn how to mindfully relieve your stress and regain the balance in your life through a series of exercises and supportive coaching sessions.
About Lin and Stress Management
Stress management is an area which Lin has studied for quite a while. She co-created and co-facilitated a stress reduction workshop with Tom Sterner, best-selling author of The Practicing Mind: Developing Focus and Discipline in Your Life, at a local university, and coaches clients through stress in all areas of their lives.
Our experience of stress can be a major obstacle that gets in the way of us finding the joy and happiness in our lives that we desire and deserve. By coaching individuals through their stress, Lin helps them find the balance and fulfillment that might otherwise elude them.
Before you commit to coaching with Lin, please schedule a free, 15-minute consultation to talk about what you would like to change in your life, and to see if you and Lin are a good fit for each other. You can get started by clicking on the button below to schedule your free consultation.
Please be assured that we respect your privacy. Your information will be kept in the strictest confidence.