Are you STRESSING you way through life transitions?

End your struggle now......


You're transitioning into unfamiliar territory, but you possess the wisdom to help you move forward in your life. I will help you connect with that inner wisdom and support your journey. Request your FREE DISCOVERY SESSION TODAY !



Stress is both an obstacle and a by-product of change. The first step in relieving your stress is to become aware of what is happening inside of you. SIGN UP NOW to receive your free Stress Awareness Journal!
STRESS RELIEF RESOURCES.... Throughout this website, you will find articles and blog posts on stress management, including suggestions of ways to manage your experience of stress to greatly improve your quality of life. Check them out!
WHAT'S INSIDE.... I invite you to browse through the site to discover more about midlifelife coachingstress reliefmeditation, and what I call "your personal journey". If you are interested in meditation, please listen to my radio interview with Tom Sterner, acclaimed author of the best-selling book, "The Practicing Mind: Developing Focus and Discipline In Your LIfe". You can also visit Tom's Guest Expert page to listen to our most recent interview about  "The Practicing Mind".