Are You Struggling With Life's Transitions?

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You're transitioning into unfamiliar territory, but you have everything inside of you to help you move forward. I will help you connect with your inner wisdom and support your journey into your next, best life!

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Stress is both an obstacle and a by-product of change. The first step in relieving your stress is to become aware of what is happening inside of you. Sign up NOW to receive your free Stress Awareness Journal!

Stress Relief

Throughout this website, you will find articles and blog posts dealing with the topic of stress management, including suggestions of ways to manage your experience of stress to greatly improve your quality of life. Check them out!
WHAT'S INSIDE.... I invite you to browse through the site to discover more about midlifelife coachingstress reliefmeditation, and what I call "your personal journey". If you are interested in meditation, please listen to my radio interview with Tom Sterner, acclaimed author of the best-selling book, "The Practicing Mind: Developing Focus and Discipline In Your LIfe". You can also visit Tom's Guest Expert page to listen to our most recent interview about  "The Practicing Mind".
LIFE LESSONS.... Check out the series: “Life Lessons”.  Each “Life Lessons” article tells a story about how life concepts, such as present-moment awareness and mindfulness, actually work in everyday life. I hope you will enjoy reading these periodic posts, and I invite you to comment with any life lessons that you would like to share.
GUEST EXPERTS.... If you are interested in submitting an article as a guest expert, I invite you to fill out the Guest Expert Contact Form.  Please be sure to include your name, email address, and a brief description of the topic of your article.