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Mindful Stress Relief

Mindful Stress Relief

We experience stress in so many areas of our lives, and sometimes, stress can be a good thing. But we start down a dark path when we experience stress on an ongoing basis, and it begins to affect our health and happiness.

Explore Awakened Lives' Stress Reduction series to find out all about the different types of stress that exist, and how you can find ways to change our experience of stress.
Mindfulness

Mindfulness

Mindfulness has been quite a buzzword for a while. Often, it conjures up off-putting images of lonely vigils on a mountaintop, or spending hours upon hours learning how to meditate. But what you don't know is that there are many ways to learn and practice mindfulness, and they can be fun and enjoyable.

Explore our mindfulness category to learn how to bring mindfulness into your life in a fun and meaningful way!
Meditation

Meditation

There are many ways to meditate, with just as many beneficial results from meditation. Meditation doesn't require that you belong to any religious group - you just need to be willing to devote some time to it's practice. But unlike what a lot of people think, you don't need to carve out an hour or even 30 minutes a day to meditate. You can experience the benefits of meditation in just 10 minutes!

Listen to my interview with best-selling author of The Practicing Mind: Developing Focus and Discipline in Your Life. Tom Sterner, to learn more about meditation.
Gifts For You

Gifts For You

Yes, gifts from us to you! A stress relief journal to help you develop your awareness of when and how you experience stress.

COMING SOON: Tips on how to reduce stress, mindfulness exercises and more. All that we ask in return is that you share your email address with us so, in the event that we come across something extra special, we can share it with you. And of course, you can always opt out at any time!