There are many ways to meditate, with just as many beneficial results from meditation. Meditation doesn't require that you belong to any religious group - you just need to be willing to devote some time to it's practice. But unlike what a lot of people think, you don't need to carve out an hour or even 30 minutes a day to meditate. You can experience the benefits of meditation in just 10 minutes!
Listen to my interview with best-selling author of The Practicing Mind: Developing Focus and Discipline in Your Life
. Tom Sterner, to learn more about meditation.